8 Week Challenge

It takes 28 days to create a new habit, so let's double that time to reinforce the new healthy habits you want to continue. This 8 Week Challenge, will have you allocating time for your training, 5 days a week. Making sure that you make your health and fitness a priority. It doesn't matter how hectic your schedule is, you can now cut out commuting time and train from home around your shift work. By minimising your excuses as to why you can't train, you have a much better chance at success. Join us and the 8 Week Challenge to create a healthy lifestyle for you and your future!